Launch Pricing: $8.25/mo with annual plan ($99/yr)

Simple pricing. No surprises.

Free to start. Pro to master.

Track 2 domains free forever. Unlock everything with Pro.

MonthlyYearlySave 25%

Free

Get started with 2 domains.

$0/month
2 domains of your choice
Basic session tracking
7-day history
Today page
1 focus area
Get Started Free
Most Popular

Pro

Unlock the full platform.

Pro
$8.25/month

$99/year · Save $2.75/mo vs monthly

All 7 domains + future domains
Unlimited session history
Cross-domain insights & correlations
Welcome screen with suggestions
Workout / Practice / Reader / Meditation panels
NERV Viz console
AI features (workout gen, summaries)
MCP server (AI integration)
Unlimited focus areas
Data export

New accounts get a 14-day trial automatically. Subscribe to skip or convert.

Founder Deal

Founder

One payment. Forever.

Founder
$199once

Pay once, own it forever

Everything in Pro
Forever access — no renewals
Founder badge with golden glow
Locked-in lifetime pricing
Early supporter recognition

Limited offer for early supporters. See countdown below.

7 domains. All included with Pro.

Each domain has its own analytics engine, habit tracking, and integration layer.

Training
Intervals.icu
Programming
GitHub
Music
Practice tools
Study
Anki
Reading
Goodreads
Chess
Chess.com / Lichess
Meditation
Mindfulness

Free vs. Pro

Start free. Upgrade when you want the full system.

Feature
Free
Pro
Domains
2
All 7 + future
Session history
7 days
Unlimited
Session tracking
Today page
Focus areas
1
Unlimited
Cross-domain insights
Welcome suggestions
Workout / Practice / Reader / Meditation
NERV Viz console
AI session builders
MCP server access
3rd-party integrations
Data export

What you're paying for siloed insights today

Select the apps you currently use. See how FlowStates compares.

Total for 5 separate apps$39/mo
FlowStates Pro
$8.25/mofor ALL domains + cross-domain insights

Save $30.75/mo with FlowStates Pro

Start building your system.

14-day free trial. All domains. Full platform.

Get notified about new features and launch updates