Terms of Service

Last updated: February 2026

1. Service Description

FlowStates is a training habit analytics platform that uses data from your Intervals.icu account to provide insights into your workout consistency, habituation patterns, and flow state progression. The service analyzes your training data to help you understand your habits better.

2. User Responsibilities

By using FlowStates, you agree to:

  • Maintain a valid Intervals.icu account for data synchronization
  • Provide accurate credentials when connecting your Intervals.icu account
  • Not attempt to reverse-engineer or abuse the service
  • Use the service for personal training analytics purposes only

3. Limitations

FlowStates is an analytics tool. It is important to understand:

  • Not medical advice: FlowStates does not provide medical, physiological, or health advice. Consult a qualified professional for health decisions.
  • Not coaching: The insights provided are behavioral analytics, not training prescriptions or coaching recommendations.
  • Analytics only: FlowStates analyzes historical data patterns. It does not predict future performance or guarantee training outcomes.

4. Data and Privacy

Your use of FlowStates is also governed by our Privacy Policy, which describes how we collect, use, and protect your data. By using the service, you consent to the data practices described in the Privacy Policy.

5. Modifications to Terms

We may update these terms from time to time. Changes will be posted on this page with an updated revision date. Continued use of the service after changes constitutes acceptance of the modified terms.

6. Disclaimer of Warranties

FlowStates is provided “as is” without warranties of any kind, express or implied. We do not guarantee that the service will be uninterrupted, error-free, or that the analytics will be perfectly accurate. Data synchronization depends on the availability and reliability of the Intervals.icu API.

7. Contact

For questions about these terms, contact us at legal@flowstates.app.