Keep using Strava, Chess.com, and Goodreads. FlowStates connects them and shows you patterns none of them can see alone.
Connect your apps
Sync Strava, Chess.com, Goodreads, GitHub. Or log sessions manually. Your choice.
Practice your domains
Use built-in panels: Train (guided workouts), Etude (music practice with metronome), Scroll (article reader), Zen (meditation timer).
See the connections
FlowStates surfaces cross-domain patterns: how exercise affects your focus, how reading volume correlates with practice quality, which combinations make you grow fastest.
See how your morning run affects your chess rating. How meditation improves your coding focus. Patterns no single app can reveal.
FlowStates knows what you did yesterday and suggests what to do today. Recovery after training. Practice after rest. Reading when you need a break.
Habit strength, pattern stability, load balance, automaticity. Science-backed metrics that tell you if your habits are actually sticking.
Keep using your favorite apps. FlowStates connects them for less than any single premium subscription.
FlowStates Pro
All 7 domains + cross-domain insights
Get notified about new features and launch updates
Free to start. 14-day full access trial. No credit card.
Get started free